So the kidney cleanse ended last week, and after four days of intense detox and fatigue, I couldn't have been happier. Except that I was, because after some rest, I woke up feeling fantastic.
Sunday morning I snapped out of sleep an hour earlier than I needed to, full of energy and motivation. It was great. And it's lasted most of this week.
I am on the liver cleanse at the moment, but the first 10 days just consist of continuing with the cleansing diet and drinking a tea that helps to tonify the liver. So it's fairly easy, and shouldn't involve much detox until the last couple of days.
The last two days of the cleanse are fasting days; we can eat apples but nothing else. Avoiding meat, dairy, and fatty foods means that the liver isn't doing much in the way of digestion. Apples are good to eat because the acid in them helps to soften the gunk in the liver up. The second night of the fast, we drink a cocktail of lemon juice and olive oil (yum, right?) and go to bed. The next morning, the liver should clear itself out. And then it's all done.
I'm not looking forward to that last part, but the fasting days I'm not too worried about. I've fasted before, and while eating apples for two days doesn't really appeal, it's just two days.
I'm thrilled that I'm really feeling the benefits of this whole process. For the last week I've been sleeping well, waking up energized, and maintaining that energy steadily throughout the day. It's hard to put into words how great it feels.
I am so glad I did this.